Boost your health: ROCK OUT!

Good news from England: LOUD ROCK MUSIC IS GOOD FOR YOUR HEALTH!!! (via the Daily Mail)

Heading off to rock festivals, or simply turning up the volume on your home amplifier might be good for your brain power. According to researchers at Manchester University, music fans are stimulating part of the inner ear known as the sacculus, which responds to the beat in music. This gives the brain pleasure and makes us feel good - during the music and afterwards.

The sacculus, which is not thought to have any hearing function in humans, appears to be sensitive only to very loud volumes, above 90 decibels.Neil Todd, an expert in the scientific study of music, explains that the sacculus seems to be part of a primitive hearing mechanism that has slowly been lost as humans have evolved. He said it has a connection to the part of the brain responsible for drives such as hunger, sex and hedonistic responses.

When these desires are satisfied, the brain is stimulated into releasing feelgood hormones that make us calm, happy and responsive. So to trigger a dose of happy hormones on a Monday morning, you should, in theory, choose Black Sabbath over chamber music.

In other news, fizzy drinks combat dementia and avoiding housework prevents allergies (no, really!). Celebrate by turning the volume knob up to 11!

Here's a tune for the occasion:
Bang Bang Rock & Roll - Art Brut

Top 9 Every-men (and Woman) in Rock

Now don't get me wrong, I love the mysterious aura of an eagle-winged Sufjan or the sexed-up disco fantasia of Of Montreal, but sometimes it's refreshing to see a band composed of all-around average guys. Guys that could live next door to you without a hint of pretentious weirdo-ness. These are the rock stars we love that are kinda like us. Sometimes they're unassuming, sometimes they're modest but they always, always wear jeans on stage.

9. Jeff Tweedy of Wilco
Ok, disregard the killer migraines, the past addictions, the diva-licious falling out with bandmates and you have a really average guy who writes songs that are anything but. Also remember that scene in I Am Trying to Break Your Heart where he asks his wife for money to feed the kids while waiting in line at Wendys. That alone puts him on this list.

8. Jens Lekman
Do guys get more humble then this? His shy smile and aw-shucks demeanor, not to mention all-inclusive after parties put him on this list. Following their concerts, how many pop stars invite the entire audience to a house party in Brooklyn? By putting fans first he essentially denounces his celebrity and affirms his every-man status. Plus we get to dance the night away at the same time!

7. John Vanderslice
By far the happiest, friendliest, sweetest guy on the list. Like Jens he obliterates the line between artist and audience. Chances are if you've seen him live you've also been hugged by him. Just an unbelievably down-to-earth and cheery stand-up dude.

6. Eddie Argos of Art Brut
Just listen to the lyrics of "DC Comics and Chocolate Milkshakes". Nuff said.

5. Bruce Springsteen
Ok, so he's a mega-superstar BUT he somehow maintains his working class cred by touring his ass off and maintaining his New Jersey roots. We should thank him for showing the kids that real rock stars aren't assholes.

4. Ted Leo
The political punker totally rocks, but he's also totally humble, appreciative and downright right ordinary when it comes to his personal life and dealing with fans. Just check out this photo of him and VK's Lizzie. It pretty much says it all:
3. Justin Vernon of Bon Iver
Dude lived in a cabin in Wisconsin and endured a shit-ton of heartbreak. That's about as every-man as it gets.

2. Ira, James and Georgia of Yo La Tengo
These Jersey natives are completely unassuming and completely ageless. They could be your next door neighbor. Hell for some of you young'ens they could be your parents. So causal and so casually cool, they wear jeans and striped t-shirts on stage. Except underneath their ultra-normal exterior lies their secret power - the power of rock. And rock they do.

1. Craig Finn (and really the rest of the members of The Hold Steady except for Franz Nicholay's mustache)
Do dudes get anymore dude-ier than them? I mean they formed a band as an excuse to jam once a week, down a few beers and escape the wives. And in turn wrote some of the best straight-up rock albums this decade. For that we salute you.

Now some songs:
Flume - Bon Iver
Me and Mia - Ted Leo
Fetal Horses - John Vanderslice

Art Brut @ The Mercury Lounge, NYC, 6/05/09

I'm thinking bushy eyebrows must be a universal sign of the wit of their possessor. Because like Groucho Marx, Eddie Argos has some killer one-liners, even if they soundtracked by killer punk riffs.
I'll keep my words brief here, but the best anecdote of the night came when Argos gleefully announced he got to tour DC Comics. He was so excited about the visit that he immediately phoned his mum afterwards. "Did you get the meet Spiderman?" she asked. D'OH. Eddie then said he might have to kill her. But not really. Mum reads reviews like this one on the internet you know!


DC Comics and Chocolate Milkshakes - Art Brut

Mix Tape III!

Another mix for your sharing pleasure; this one for a great friend celebrating a recent birthday.
22 songs / 1:18:40 total

Side "A"
4 Non Blondes - What's Up.mp3 (from Bigger, Better, Faster, More!)
To Be Sung At Maximum Volume.

Rosie Thomas & Sufjan Stevens - Say Hello.mp3 (from These Friends of Mine)
A sweet tune with two lovely voices. I love the awkward, adorable "hi" introductions at the end.

Acacia Sears - Passion Play.mp3 (from Dialtones)
Another favorite track off the album by trhe same lovley lady interviewed here a few days ago.

The Unicorns - Sea Ghost.mp3 (from Who will Cut Our Hair When We're Gone?)
Every song can be improved by a 17-second sea chanty intro.

Arcade Fire - Intervention.mp3 (from Neon Bible)
I've said it before and I'll say it again: this brain-exploding tune will melt your face so as to leave your corpse unidentifiable. This is an understatement.

Neutral Milk Hotel - Two-Headed Boy.mp3 (from In The Aeroplane Over The Sea)
"Never, under any circumstances, admit you have no idea who Jeff Magnum is." --Everybody Hurts
Words to live by, there.

Weird Al - Happy Birthday.mp3 (from Weird Al)
I've managed to make a birthday mix for this person every year for four years in a row now, always including a nontraditional birthday song, and never repeating one. However, I'm beginning to run a bit low on material.

Art Brut - Good Weekend.mp3 (from Bang Bang Rock & Roll)
Jess and I once proposed to PPH that the Mountain Goats should cover this; PPH replied that he'd been already practicing the bass line that weekend (which is a wonderful, fun bassline). Cue glee.

Peter Bjorn & John - Young Folks.mp3 (from Writer's Block)
The mandatory introduction to PB&J for everyone else who missed all the great music that came out last year.

Cut/Copy - Hearts on Fire.mp3 (from Cut/Copy)
Beleve it or not, this upbeat, highly dancable tune from some folks in Australia didn't come out in 1986; it came out within the last 12 months. I know, I was shocked too!

Depeche Mode - Enjoy the Silence.mp3 (from Violator)
Perfect transition into a classic that everyone loves (but sometimes forgets how beautiful this song really is).

Side "B"
Daniel Smith & Sufjan Stevens - Worried Shoes (Daniel Johnston cover).mp3 (from I Killed The Monster)
The two friends pair up here for a richly polished cover of one of our favorite lo-fi heroes.

The National - Ada.mp3 (from Boxer)
Moar Seekrit Soof-yawn Plz! Here he tickles the ivories with panache on one of the best songs from one of the best albums this year.

Andrew Bird's Bowl of Fire - 11:11.mp3 (from The Swimming Hour)
This mix contains several duets and this is yet another, with a superb balance of male-female vocals here in a rousing Americana-tinged rock song.

Patrick Wolf - Tristan.mp3 (from Wind in the Wires)
A rough, passionate, dark and undeniably sexy song.

the Mountain Goats - Cubs in Five.mp3 (from Nine Black Poppies)
John Darnielle & Peter Peter Hughes up the "oh snap!" quoitent in this wicked sharp anti-love song.

Phish - Mmm Bop (live Hanson cover).mp3 (from A Live One) (YSI)
This is actually Phish doing an impression of James Brown's cover of Mmm Bop. Must be heard to be believed.

R.E.M. - Nightswimming.mp3 (from Automatic for the People)
The epitome of an Indian summer in New York. September's coming soon (and when it does, I too shall find myself there).

Belle & Sebastian - Your Secrets.mp3 (from the Books EP)
"I just had somebody tell me I was introspective to a fault." Wait, did I write this inappropriately bouncy song?

Holcombe Waller - Anthem.mp3 (from Extravagant Gesture)
A great man hailing from Portland, Oregon. With incredible, silky soaring falsetto vocals and digestabe lyrics, this tune redefines what rock is.

Jeff Buckley - Satisfied Mind (live Johnny Cash cover).mp3
A song for a funeral. Recorded live from the WFMU broadcast October 1992.

Tenacious D - Friendship Test.mp3 (from the self-titled album)
...It never hurts to check, just in case.

Art Brut Heart Harry Potter!

But honestly who doesn't? Ok, so June doesn't, but she's a freak. (I kid, I kid)
Anyways, enjoy oogling the adorableness of this photo, shot July 11 when both Daniel Radcliffe and Eddie Argos & company appeared on Conan O'Brien:

"People in love lie around and get fat, I didn't want us to end up like that"

So quips Eddie Argos on "People in Love," just one of several awesome new tracks leaked off their upcoming album, It's A Bit Complicated. The brilliant ode to break-ups and booze bodes well for the rest of the album, with it's jangly, yet angular (jangular?) riffs and clever lyrical musings. In typical Art Brut style, the song is simultaneously snarky and sincere. Never mind modern art, Art Brut still make me want to rock out. And unlike all of Eddie's tenuous relationships, there's nothing complicated about it.

People in Love -Art Brut
To every girl that's ever been with me, I've gotten over you...eventually.

Pre-order It's a Bit Complicated